This is day 3 in the Life of Me.

January is the month of good habits for me. I only have 2 days left to improve myself, so I might have to extend this good thought to February.

All habits take 30 days to form. Since my health is suffering a bit of older age, I decided yesterday that my first new good habit will be to practice the 5 Tibetan Rites daily.

This is what Rex thought about that:

One of the reasons any exercise regime falters in my life is that I never have TIME. Unless I get up super early, or I exercise at 11:30pm, which is prime time for wine. The 5 Rites are perfect: You don’t need any equipment, you can do them in about 15 minutes, they strengthen the whole body, and they say it is a fountain of youth!

http://www.lifeevents.org/5-tibetans-energy-rejuvenation-exercises.htm

Get twirling!

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