I have been dealing with insomnia for years. Not counting the the “full moon” nights where I do not sleep anyways, I have not slept more than 2-3 hours at a time in ages.
Of course, I have tried all sorts of things: sleepy herbs (hops, chamomille, lavendar, etc), melatonin & co, exercise, no exercise, sleep pillows, sleep routines, alchohol, no alchohol, feng shui, old mattress, new mattress, natural latex mattress cover…My bed has literally been in every room of this house except the living room.
Mentioning the living room: I always sleep best on my old (20 years), patched up and knobby couch. I am sure it harbors 20 years of dust in it’s thick, engulfing pillows. When I lay on it, my head points East. Read on to see why that matters.
Recently, I was researching Feng Shui sleep positions by Kua number. If you want to spend a few hours on the computer and get transported to another world, find your Kua number (just Google, it will help you find & calculate), and then read how you should ideally sleep, sit, function, and goddess forbid, don’t DO ANYTHING IN YOUR ADVERSE DIRECTION!!!
My adverse direction is North.
My head was pointing North when I sleep. I sit at the table facing North all the time.
I must now rethink my allegiance with The Northerners of Game of Thrones.
And by the way, my husband’s direction is not at all compatible with mine. Neither is his horoscope. I need to rethink our 20+ marriage.
No wonder I am a sleepy, chaotic mess!
Honestly, I began assessing my life, and have decided to drop the Kua thing, otherwise I may get depressed. There is no way I can swing that. BUT….I am definitely avoiding facing the North as much as possible.
More research shows that several cultures feel that the best way to sleep is to align your body with the magnetism of the Earth. Now, THAT makes sense to me. The ideal direction is East to West, with your feet pointing West. Again, just Google “east / west sleep postions” and you will get lots of opinions. 🙂 Read with an open mind.
|View from my new bed position :).|
If you are doubting the strong pull the Earth has on us, reading this absolutely fascinating study about dogs pooping in alignment with the Earth’s magnetic fields. Yes, my friends, it is a thing.
I decided it was worth a try, and during a recent sleepless night I moved my bed once again. There is no good way to position my bed with my head pointing East in my little room. My whole house is only 900sq/ft, imagine the bedrooms with windows, closets, doors. Plus, you don’t want your head under a window.
What is a girl to do? Forget all rules and awkwardly plop the giant king sized bed in the middle of the room. Text your husband at work to be careful when he comes home at night so he does not hurt himself. Lay in the bed.
Ok, it feels good. I can look out the window, the headboard protects me from light, yelling kids, and exuberant dog.
Maybe this is not so bad?
I am sleep with my head pointing East for a week now. Some nights are fantastic, some are shitty as always. I am going to give it a few more weeks and report back, hopefully aligned with the Earth and well rested.